The importance of developing arm strength in basketball cannot be overstated, as it plays a crucial role in various aspects of the game. Arm workouts means strong arms which enhance shooting accuracy, passing precision, and overall ball handling. Effective shooting requires not only technique but also upper body strength to generate power and control. Studies… Continue reading
The importance of hitting legs in basketball is often overlooked, yet it plays a vital role in enhancing a player’s performance on the court. Basketball is defined by quick bursts of speed and explosive movements, such as jumping for rebounds or sprinting down the court, all of which require strong legs. Research from the Journal… Continue reading
NBA Players of the Week: Anthony Davis and Jayson Tatum Shine in Week 1 The 2024-25 NBA season has just begun, and two players have already made headlines by being named the NBA Week 1 Player of the Week for Week 1. Los Angeles Lakers forward-center Anthony Davis and Boston Celtics forward Jayson Tatum had… Continue reading
