The importance of developing arm strength in basketball cannot be overstated, as it plays a crucial role in various aspects of the game. Arm workouts means strong arms which enhance shooting accuracy, passing precision, and overall ball handling. Effective shooting requires not only technique but also upper body strength to generate power and control. Studies… Continue reading
The importance of hitting legs in basketball is often overlooked, yet it plays a vital role in enhancing a player’s performance on the court. Basketball is defined by quick bursts of speed and explosive movements, such as jumping for rebounds or sprinting down the court, all of which require strong legs. Research from the Journal… Continue reading
NBA Players of the Week: Anthony Davis and Jayson Tatum Shine in Week 1 The 2024-25 NBA season has just begun, and two players have already made headlines by being named the NBA Week 1 Player of the Week for Week 1. Los Angeles Lakers forward-center Anthony Davis and Boston Celtics forward Jayson Tatum had… Continue reading
The Memphis Grizzlies have announced they will retire Tony Allen’s No. 9 jersey on Saturday, March 15, during a ceremony at FedExForum following the game against the Miami Heat. Allen will become the third player in franchise history to receive this honor, joining Zach Randolph (No. 50) and Marc Gasol (No. 33). Tickets for the… Continue reading
Derrick Rose, one of the most celebrated and resilient athletes in NBA history, officially announced his retirement after a remarkable 16-year career. His journey, marked by breathtaking highs and heartbreaking lows, began in the rough streets of Chicago’s Englewood neighborhood and took him to the heights of NBA superstardom. From becoming the youngest MVP in… Continue reading
Unfortunately, the highly anticipated guard for the Toronto Raptors Rookie, Ja’Kobe Walter, will miss out on participating in his first NBA training camp due to a sprained right shoulder, as announced by the team on Friday. The 6-foot-4 Walter was selected by the Raptors with the 19th pick in the first round of the June… Continue reading
With NBA training camps set to open, reports on Friday indicated that the New York Knicks made a blockbuster move, acquiring All-Star big man Karl-Anthony Towns from the Minnesota Timberwolves. According to The Athletic’s Shams Charania and Jon Krawczynski, the Knicks are sending All-Star forward Julius Randle, guard Donte DiVincenzo, and a protected first-round pick… Continue reading
New Orleans Pelicans guard Jose Alvarado has agreed to a two-year, $9 million contract extension, according to sources familiar with the situation. The deal includes a player option for the 2026-27 season. The news was first reported by the Times-Picayune, although the Pelicans have yet to make an official announcement. Jose Alvarado, a 6-foot guard… Continue reading
The National Basketball Association (NBA) has transformed dramatically since its start in 1946. It has evolved from a modest league into a global sports juggernaut. This remarkable transformation is reflected in the evolution of player salaries, which have escalated from humble beginnings to staggering figures. Understanding the history of NBA salaries provides insight not only… Continue reading
Jamal Murray has officially signed a four-year, $208 million maximum contract extension with the Denver Nuggets, securing his place with the team until the end of the 2028-29 season. This new deal removes the possibility of Murray entering free agency next summer and was in negotiation for several months before the team made the formal… Continue reading
Whether you’re an aspiring basketball player or a seasoned athlete looking to refine your skills, having a structured workout plan is essential. A well-rounded workout regime not only enhances your physical capabilities but also sharpens your technical skills on the court. In this blog, we’ll break down a one-week basketball drill workout plan designed to… Continue reading
The Los Angeles Lakers’ post-Shaquille O’Neal era, spanning from the 2003-04 to the 2007-08 seasons, was a period of significant transition and evolution for the franchise. This era was defined by both challenges and pivotal changes, particularly the acquisition of Pau Gasol, which set the stage for future success. Here’s a comprehensive look at the… Continue reading